Travelling is one of the best things that could happen to you, especially when it’s about visiting new places. Travelling is an opportunity that could allow you to see, taste and try things that are completely new to you. Unfortunately, for some people sleeping can be hard during long flights, especially for those who suffer from sleep apnea. The main reason for that is because they feel embarrassed of their condition and don’t want people around them to be unable to sleep because of their snoring. Luckily, nowadays, even people with sleep apnea can afford to travel long distances and sleep on their flights with the help of a few sleep-improving products and sleep apnea devices. All of them take up almost no space in your luggage and bag which is even better.

Earplugs

If you’re a light sleeper and you can hear even the lightest of sounds at night, then you should certainly invest in a pair of good earplugs. These little things will help you cancel any sound and will allow you to obtain a good night’s sleep. Aside from the basic types of earplugs, you can also use headphones or earbuds and let them stream relaxing and noise-masking sounds that can help you fall asleep faster.

Travel Pillow

If you have a problem keeping your head upright while sleeping on a plane, then you should certainly take a travel pillow with you. These small pillows look like a neck brace and are the perfect tool that will keep your neck in alignment. These pillows are available in a large selection of types and materials which gives you the need to choose the cosiest option for you. In case you want to have a pillow that offers chin support as well, then you can either turn the pillow upside down or you can invest in one that is designed to be wrapped around your neck for full neck and chin support. One thing is certain, pillows of this kind make sleeping on airplanes extremely easy and stress-free.

Travel CPAP Machine

Lots of studies have been made and they show that one night without using a CPAP machine can bring back all the sleep apnea symptoms. So, in order not to sacrifice your plans or your peaceful sleep, you should certainly consider the idea of investing in a mini travel CPAP machine. Given the fact that home-designed CPAP machines are bulky and loud, you certainly cannot take one when travelling. Luckily, nowadays travelling with a CPAP machine isn’t a problem at all thanks to the small and portable CPAP machine models. Aside from being small, this portable CPAP machine designed for travelling is also a lightweight, quiet and convenient sleeping device that won’t take up a lot of space in your travel baggage. Depending on the type you choose, a CPAP machine of this kind should be able to offer several therapy modes, easy control and waterless humidification because it’s designed for travelling. Unlike the actual CPAP machines, the slimline tubing on these machines is sleek, they’re extremely quiet and have lots of other features that you can use to make your travel as smooth as possible. One thing is certain, with a device of this kind, you’ll be able to sleep like a baby while allowing everyone around you to have a good sleep which is the goal, don’t you think?! Plus, most of these models have an auto pressure setting feature which is designed to sense your breathing patterns and automatically adjust to them.

Nowadays, the choice of these CPAP machines is huge, you just need to choose the one that is compact, easy to carry and beneficial. That way you’ll have all-in-one without having to sacrifice your sleep or prescribed treatment by your doctor. In the end, punctuality and consistency are the keys to succeeding with everything in life. One thing is certain, undoubtedly, they’re the best travel option for sleep apnea sufferers.

Sleep Mask

The last but not least thing you can take with you to improve your own sleep is a sleep mask. This little thing is one of the greatest inventions ever since it allows you to create the ideal sleeping conditions especially when travelling. These masks are great at blocking out light thanks to their material and filling, so you won’t be interrupted by the cabin light or the light from the person sitting next to you. When in the search, look for one that is made from a quality, durable yet soft material that won’t irritate your skin. When in the search for the right sleep mask for you, make sure not to forget about the strap. It’s better to choose a sleep mask with an elastic adjustable strap. This will allow you to adjust it according to your personal preference.